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I have been working on a new feature for my personal strength and condition tracking site strengthnotes.com called standards and goals. As I have gotten older my training has changed from trying to reach new one time lifting maxes for example back squat 350-400lbs, bench 300lbs or deadlift 500lbs to building repeatable goals I will …
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A couple of years ago I set out to build a training log for tracking my workouts with a bias towards calisthenics and strength training. There are a lot of great training log applications on the market so this was a more of project to allow me to work on my programming skills while also …
Needing to rebuild my strength base I Purchased FitnessFaqs Begin Bodyweight and Limitless Legs last year. I did not realize how weak I was and how high my bodyweight had gotten relative to my strength levels. Begin Bodyweight is an upper body 3 day week program focusing on the basic pushing and pulling. Dip, pushup, …