Took my wife and one of the kids on this amazing hike. The views are outstanding and the hike is very challenging a perfect combination. There are a few ways to do Medicine Bow peak but this is by far my favorite. During the trip we ran into many people who took this trail clockwise …
Monthly Archives: August 2025
New Training Log Feature – Standards and Goals
I have been working on a new feature for my personal strength and condition tracking site strengthnotes.com called standards and goals. As I have gotten older my training has changed from trying to reach new one time lifting maxes for example back squat 350-400lbs, bench 300lbs or deadlift 500lbs to building repeatable goals I will …
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