A couple of years ago I set out to build a training log for tracking my workouts with a bias towards calisthenics and strength training. There are a lot of great training log applications on the market so this was a more of project to allow me to work on my programming skills while also …
Category Archives: Strength Training
FitnessFaq’s Begin Bodyweight
Needing to rebuild my strength base I Purchased FitnessFaqs Begin Bodyweight and Limitless Legs last year. I did not realize how weak I was and how high my bodyweight had gotten relative to my strength levels. Begin Bodyweight is an upper body 3 day week program focusing on the basic pushing and pulling. Dip, pushup, …